Train Hard. Train Smart.
Nutrition Fitness Accountability
True Results Fitness Centers specializes in custom semi-private personal training and nutrition programs for each member. Our classes are set up to 6 members per trainer. This allows us to Maximize our highly trained staff's full attention to your results and needs. The founders of TRF have combined 30+ years of experience as elite personal trainers in Phoenix. This experience leads them to develop an experience that is as close to personal training as you can get without paying for it.
We help each one of our members focus and understand their goals. This is the first step for us to know what's best for you in order to achieve them. We provide you with everything you need to be successful.
Balance and Stability are a must to the beginning of any fitness journey.
Varied Interval Intensity Training provides the correct amount of intensity per exercise and person. While Maximize calorie output while not sacrificing muscle.
We believe in many forms of cardio. We are not restricted to any form of exercise we do whats best for each members goals.
Nutrition will provide you with the most return for your efforts. This is why we offer different levels of nutrition programing.